The Functional Physio Blog

Written by Kylie Takarangi Train Smarter, Stay Injury-Free & Improve Your Performance Running is more than just putting one foot in front of the other—it requires strength, mobility, and the right training plan to stay injury-free and perform at your best. A sports physiotherapist-designed running program offers expert-backed strategies to help runners of all levels achieve their goals while preventing setbacks. How a Sports Physiotherapy Approach Benefits Runners Injury Prev

1. What is dry needling? Dry needling is a therapeutic technique where fine, sterile needles are inserted into specific points in the...