The Functional Physio Blog

Train Smarter, Stay Injury-Free & Improve Your Performance Running is more than just putting one foot in front of the other—it requires...

1. What is dry needling? Dry needling is a therapeutic technique where fine, sterile needles are inserted into specific points in the...

Dry needling is a technique used by physiotherapists to treat muscle pain and dysfunction. It involves the insertion of fine, sterile...

Kylie is a New Zealand trained APA Titled Sports physiotherapist with over 17 years’ experience in helping athletes achieve their best....