The Functional Physio Blog

Written By Katie Stokoe Pregnancy involves significant physical, emotional, and psychological changes. As your body adapts to support your growing baby, it’s common to experience muscle tension, discomfort, and fatigue. Pregnancy remedial massage offers a supportive and adaptable approach to help you feel more comfortable throughout this time. Pregnancy massage is tailored to suit each individual and can be adjusted to meet your specific needs at every stage of pregnancy. Tr

Written by Kylie Takarangi Train Smarter, Stay Injury-Free & Improve Your Performance Running is more than just putting one foot in front of the other—it requires strength, mobility, and the right training plan to stay injury-free and perform at your best. A sports physiotherapist-designed running program offers expert-backed strategies to help runners of all levels achieve their goals while preventing setbacks. How a Sports Physiotherapy Approach Benefits Runners Injury Prev