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STRENGTH & CONDITIONING
Cremorne/Richmond
45-minute in-person sessions with a strength coach

1:1 Personal strength training/coachng

  • 1:1 in-person consult your qualified strength coach

  • Full assessment of your movement, strength, and technique

  • AXIT strength assessment to measure and track key performance metrics

  • Identification of imbalances, weaknesses, or areas limiting performance

  • Discussion of your training goals and current program (if applicable)

  • Development of a personalised, clinic-based or gym-based strength program

  • Hands-on guidance for correct exercise technique and programming structure

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Our team of experienced clinicians combines clinical expertise with real-world athletic experience to help you build strength, improve performance, and prevent injuries.

We design individualised, evidence-based strength programs tailored to your goals, injury history, and fitness level. 

Start with an AXIT strength assessment or strength program consultation and we’ll create a program that’s right for you.

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