Run Strong is the ultimate online APP, created by a Sports physiotherapist for runners of all levels. Whether you’re training for a marathon, improving speed, or focused on injury prevention, our physio-designed programs combine running plans with strength training to enhance performance, stability, and resilience.
Run Strong is tailored for runners, offering progressive running programs paired with strength blocks to boost endurance, prevent injuries, and power every stride.
Train smart. Run strong. Power every stride.
Why Choose Run Strong?
Integrated Running & Strength Training – progress safely with running workouts paired with strength exercises that support key running muscles.
Step-by-Step Training Plans – move from walk-run intervals to running 30–45 minutes continuously, while building strength and endurance.
Physio-Led Expertise – programs created by a sports physiotherapist with 17+ years of experience working with runners.
Injury Prevention Focus – strength exercises designed to reduce common running injuries and improve recovery.
Flexible Options – follow running only, strength only, or combine both for a complete Run Strong program.
Track Your Progress – log sessions, monitor improvements, and stay motivated with clear milestones.
Running programs
Choose a running program that matches your experience and goals:
Perfect for complete beginners, start your running journey with confidence.
For those who have some running experience and want to build consistency.
Get stronger, faster, and confident running 5km continuously
Designed to push your endurance and prepare you for a 10km race.
Strength programs for runners
Choose a Strength program that matches your experience and goals:
Run Strong
Block 1
The two 12-week physio-led strength programs are designed specifically for runners to improve running economy, reduce injury risk, and build full-body stability.
Run Strong
Block 2
Progression block:
The two 12-week physio-led strength programs are designed specifically for runners to improve running economy, reduce injury risk, and build full-body stability.
Move Strong
Block 1
Move Strong is a physio-led strength training program designed to help you build strength, improve mobility, and move confidently. Perfect for beginners or those refining their technique, Move Strong helps you stay injury-free and build lasting strength at your own pace