The Run Strong App includes two programs:
Run Strong: 12-week program that has been specifically designed to meet the unique needs of runners of all different levels.
Move strong: designed for those looking to build strength in everyday life. It's perfect for anyone seeking to build foundational strength, whether they're preparing for a specific sport or simply want to feel stronger and more confident in daily activities
Created by The Functional Physio’s founder Kylie Takarangi, a physiotherapist with over 17 years of experience working with athletes, these 12-week, physio-led training programs are tailored to complement your running routine and help you stay strong, injury-free, and race ready.
What’s Included in the Run Strong Programs?
You can download the Run Strong App for free. To gain access to our 12-week online strength training program, specifically designed for runners, a purchase is required.
Here’s what you can expect:
1. Structured Strength Workouts
Each week, you’ll complete two simple, yet effective strength workouts, specifically designed to compliment your running.
2. Video Demonstrations for Every Exercise
Every movement in the Run Strong App includes a clear video demonstration with step-by-step instructions to ensure you perfect your form and maximise results.
3. Physio-Led Program Backed by Expertise
Our 2-week program is designed by a qualified physiotherapist with years of experience treating runners. Exercises are tailored to complement your running routine and reduce injury risk.
4. Progress Tracking & Motivation
With the Run Strong App, you can log your workouts, track your progress, and see measurable improvements over the 12 weeks.
5. Anytime, Anywhere Access
Whether you’re at home, in the gym, or traveling, the Run Strong App allows you to access your workouts anytime, anywhere.
6. Interactive Features & Support
The app includes interactive features to keep you engaged, offering guidance and support along the way.
Who is the Run Strong App For?
Our app is designed for all runners and those looking to start their fitness journey. Whether you’re training for a race or just looking to stay injury-free or build strength, the Run Strong or Move strong program is for you. Whether you’re a beginner or an experienced athlete looking to improve your performance.
How to Get Started
Getting started is easy! Simply sign up today to gain instant access to the Run Strong App and start your first workout.
Start strengthening your body today with the Run Strong or Move Strong program. Click below to sign up and begin your 12-week journey to better running!
Frequently Asked Questions About the Run Strong App:
Have questions? Read the FAQs below or visit our Run Strong App FAQ section for everything you need to know about the program, exercises, and how to get the most out of your training. If you don’t find what you're looking for, feel free to reach out.
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What is the Run Strong app?
Run Strong app includes several 12-week, physiotherapist-led strength training program blocks designed specifically for runners in the Run strong program, and those that want to build strength in the Move Strong program. It helps build strength, prevent injuries, and improve performance. -
Who is this running program for?
It’s for runners of all levels, from beginners to experienced athletes, who want to improve their running efficiency, reduce injury risk, and build strength. -
How does the program work?
Once you sign up to the Run Strong App, you'll choose which program you would like access to. These are structured strength workouts designed by an expert physiotherapist with 17 years of experience working with runners. You can complete workouts at your own pace, anytime, anywhere. -
How does this help with injury prevention?
Run Strong focuses on key strength exercises that target common weak areas in runners, helping reduce the risk of injuries like shin splints, runner’s knee, and Achilles issues. Move strong focuses on strength, stability and endurance exercises to build strength in the gym or home. -
How do I access the 12-week running program?
You can access the 12-week running program by signing up for the full plan. The program is designed to help you progressively build strength, endurance, and stability, with clear instructions for each exercise. -
Do I need any special equipment?
Some exercises throughout the 12-week program may require basic equipment like resistance bands, dumbbells, or a bench. However, many exercises can be done with just bodyweight. You'll find the equipment requirements for each workout listed in the program. -
Can I try a free version of the running program?
Yes! We offer a free section of the program (the first week) so you can get a feel for the workouts and see how it works before committing to the full plan. -
What is the difference between the Run strong and Move strong program? Run Strong is designed specifically for runners—it supports running performance and injury prevention through run-specific strength training. Move Strong is a general strength program for anyone wanting to build a strong, resilient body for everyday life, sport, or fitness