Run Strong Programs
 

Frequently Asked Questions About the Run Strong App:

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Have questions? Read the FAQs below or visit our Run Strong App FAQ section for everything you need to know about the program, exercises, and how to get the most out of your training. If you don’t find what you're looking for, feel free to reach out.

 

1. What is the Run Strong app?
   Run Strong app includes several 12-week, physiotherapist-led strength program blocks & custom running programs designed specifically for runners. Those that want to build strength in the Move Strong program. It helps build strength, prevent injuries, and improve performance.

2. Who is this running program for?
   It’s for runners of all levels, from beginners to experienced athletes, who want to improve their running efficiency, reduce injury risk, and build strength.

3. How does the program work?
   Once you sign up to the Run Strong App, you'll choose which program you would like access to. These are structured strength workouts designed by an expert physiotherapist with 17 years of experience working with runners. You can complete workouts at your own pace, anytime, anywhere.

4. How does this help with injury prevention?
   Run Strong focuses on key strength exercises that target common weak areas in runners, helping reduce the risk of injuries like shin splints, runner’s knee, and Achilles issues. Move strong focuses on strength, stability and endurance exercises to build strength in the gym or home. 

5. How do I access the 12-week running program?
   You can access the 12-week running program by signing up for the full plan. The program is designed to help you progressively build strength, endurance, and stability, with clear instructions for each exercise.

6. Do I need any special equipment?
   Some exercises throughout the 12-week program may require basic equipment like resistance bands, dumbbells, or a bench. However, many exercises can be done with just bodyweight. You'll find the equipment requirements for each workout listed in the program.

7. Can I try a free version of the running program?
   Yes! We offer a free section of the program (the first week) so you can get a feel for the workouts and see how it works before committing to the full plan.

8. What is the difference between the Run strong and Move strong program? Run Strong is designed specifically for runners—it supports running performance and injury prevention through run-specific strength training. Move Strong is a general strength program for anyone wanting to build a strong, resilient body for everyday life, sport, or fitness