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Strength Training Programs
at The Functional Physio

Book with The Functional Physio team to plan the right custom

strength training program for you

Online strength
training program

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  • Weekly online program (using the True Coach). 

  • Videos and description to help guide and support you through each exercise

  • History and injury screening

  • Strength guided plan customised to your individual goals with physiotherapist approach

  • Weekly communication with Clinician

  • Ideal for rehabilitation e.g ACL return

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Online running &
strength program

  • Running assessment in clinic or online

  • Running and strength program

  • tailored to you 

  • Running 2-3 x per week

  • Strength 2 x per week

  • Weekly communication with clinician

  • Personalised to you 

1:1 In person strength training

  • 1:1 in-person consult your qualified strength coach

  • Full assessment of your movement, strength, and technique

  • AXIT strength assessment to measure and track key performance metrics

  • Identification of imbalances, weaknesses, or areas limiting performance

  • Discussion of your training goals and current program (if applicable)

  • Development of a personalised, clinic-based or gym-based strength program

  • Hands-on guidance for correct exercise technique and programming structure

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Our team of experienced clinicians combines clinical expertise with real-world athletic experience to help you build strength, improve performance, and prevent injuries.

We design individualised, evidence-based strength programs tailored to your goals, injury history, and fitness level. Programs are delivered through an easy-to-use training app, so you can train confidently at your own pace.

Start with an AXIT strength assessment or strength program consultation and we’ll create a program that’s right for you.

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