Online Running Programs
As a runner herself who has completed four marathons - most recently doing the 2023 Melbourne Marathon, a personal best 10km Run Melbourne 2025 and Hyrox Melbourne 2024. Kylie understands a runner's point of view, goals and challenges. Kylie has developed training plans for runners at all levels which are all built around the individual and their goals.
Kylie's personalised running programs are designed to help runners of all levels improve their performance, prevent injuries, and become a more efficient runner for your biomechanics. Whether you're recovering from an injury, new to running or want to return to running after some time off my tailored physiotherapy running programs will support you in achieving your running goals safely and efficiently.
Start with a In-clinic running assessment or an online running assessment, or get in touch with The Functional physio team to plan the right program for you.
Physio- led pre structured programs also availiable on the RUN STRONG APP.
Online Running Programs
Structured Training. Expert Coaching. Your Best Run Yet.
Personalised running program
Custom individualised programs
5K, 10K, Half Marathon or Marathon plans
Ongoing weekly coaching
Training peaks access
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How it works
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Book an appointment to discuss your goals (in person or online)
Tell us about your running history, goals, and availability so we can build a plan for you -
Running program is delivered weekly in TrainingPeaks, with clear instructions and structure.
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Weekly Coaching Support
your coach will review your training, give feedback, and adjust your plan based on progress, performance, or life
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What we offer
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Injury Prevention: Identify and fix imbalances and overuse to reduce injury risk.
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Performance Enhancement: Improve running mechanics, strength, and flexibility.
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Rehabilitation: Physio-led recovery plans to restore strength and mobility.
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Return to Run: Safe, personalised progressive programs for 5K, 10K, 21km
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Training Programs: Custom plans for all runners.
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Online Coaching: Personalised running programming, anywhere, anytime.
Run strong running programs
Online strength training for runners
12-Week Physio-Led Strength & Running Programs
Choose a running program that matches your experience and goals:
Perfect for complete beginners, start your running journey with confidence.
For those who have some running experience and want to build consistency.
Get stronger, faster, and confident running 5km continuously
Designed to push your endurance and prepare you for a 10km race.