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Online Running Coach: Personalised Programs
Built by a Sports Physio

Run stronger, faster and injury-free with weekly coaching and a plan built around your body, your goals and your life

Athletics Australia accredited running coach · APA Titled Sports Physiotherapist · 20 years working with runners

Kylie running a marathon, online running programs

Running Programs

Kylie's running programs are built around you: your history, your injuries, your goals and your week. As a sports physiotherapist, Athletics Australia accredited running coach and four-time marathoner (most recently the 2023 Melbourne Marathon, plus a 10km PB at Run Melbourne 2025), Kylie knows what it takes to get to the start line healthy and finish strong.  Whether you're new to running, coming back after injury or chasing a PB, you get a personalised plan in TrainingPeaks and weekly coaching that adjusts as you progress.

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Kylie is a physio first, your programme accounts for your injury history, your strength, and how your body actually handles training load. Kylie's personalised running programs are designed to help runners of all levels improve their performance, prevent injuries, and become a more efficient runner for your biomechanics. 

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Start with a In-clinic running assessment or an online running assessment.

If you'd rather train on your own, the Run Strong app has physio-led, pre-structured programmes.

Online Running Programs

Structured Training. Expert Coaching. Your Best Run Yet.

Personalised running program
 

Custom individualised programs

5K, 10K, Half Marathon or Marathon plans 

Ongoing weekly coaching

Training peaks access

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How it works

  • Book a consultation: In person or online. We talk through your running history, goals, injuries and weekly availability.

  • Get your plan in TrainingPeaks. Your programme is loaded week by week with clear instructions for every session..

  • Train with weekly support. I review your training, give feedback, and adjust the plan when life, fatigue or performance changes.

2

What we offer

  • Injury Prevention: Identify and fix imbalances and overuse to reduce injury risk.

  • Performance Enhancement: Improve running mechanics

  • Rehabilitation: Physio-led recovery plans to restore strength and mobility.

  • Return to Run: Safe, personalised programs for 5K, 10K, 21km 

  • Programs: Custom plans for all runners.

  • Online Coaching: Personalised running programming.

3

Who is it for

  • Runners training for a 5K, 10K, half marathon or marathon

  • New runners who want a safe way to start

  • Runners coming back after injury or time off

  • Anyone who wants structure and accountability without generic app plans

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