Remedial massage is a clinical approach to soft tissue treatment, designed to assess and address musculoskeletal dysfunction, pain, and tension. Our qualified therapists use targeted techniques to support recovery from injury, reduce muscle tightness, and enhance overall function. Treatment is tailored to your individual presentation and integrates seamlessly with physiotherapy and exercise-based care.​
What to expect at your remedial massage appointment
At The Functional Physio, your remedial/sports massage session is designed to be both therapeutic and tailored to your individual needs. Here’s what you can expect:
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1. Initial Assessment
Your therapist will begin with a brief discussion about your health history, current symptoms, and goals for the session. This may include a physical assessment to identify areas of tension, dysfunction, or restricted movement.
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2. Targeted, Evidence-Based Treatment
Using a range of techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching, your therapist will apply hands-on treatment to the areas requiring attention. Pressure and approach will be adjusted to suit your comfort level and clinical needs.
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3. Integration with Rehab or Performance Goals
If you’re already undergoing physiotherapy or training for a specific goal, your massage treatment can be aligned with your broader plan to support recovery, mobility, or performance.
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4. Post-Treatment Advice
After your session, your therapist may provide recommendations such as stretching, hydration, or exercises to maintain results and support ongoing progress.
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5. Follow-Up
Depending on your condition or training load, follow-up sessions may be advised. Your therapist will guide you on the appropriate frequency to optimise outcomes.
