Remedial/Sports massage at The Functional Physio Cremorne, is a targeted, hands-on treatment that helps relieve muscle tension, improve mobility, and support injury recovery. Whether you're managing pain, training hard, or just feeling tight, our experienced therapists tailor each session to your needs—so you can move better, feel better, and stay active.
Remedial massage at The Functional Physio Cremorne
Remedial massage is a clinical approach to soft tissue treatment, designed to assess and address musculoskeletal dysfunction, pain, and tension. Our qualified therapists use targeted techniques to support recovery from injury, reduce muscle tightness, and enhance overall function. Treatment is tailored to your individual presentation and integrates seamlessly with physiotherapy and exercise-based care.
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What to expect at your remedial massage appointment
At The Functional Physio, your remedial/sports massage session is designed to be both therapeutic and tailored to your individual needs. Here’s what you can expect:
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1. Initial Assessment
Your therapist will begin with a brief discussion about your health history, current symptoms, and goals for the session. This may include a physical assessment to identify areas of tension, dysfunction, or restricted movement.
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2. Targeted, Evidence-Based Treatment
Using a range of techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching, your therapist will apply hands-on treatment to the areas requiring attention. Pressure and approach will be adjusted to suit your comfort level and clinical needs.
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3. Integration with Rehab or Performance Goals
If you’re already undergoing physiotherapy or training for a specific goal, your massage treatment can be aligned with your broader plan to support recovery, mobility, or performance.
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4. Post-Treatment Advice
After your session, your therapist may provide recommendations such as stretching, hydration, or exercises to maintain results and support ongoing progress.
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5. Follow-Up
Depending on your condition or training load, follow-up sessions may be advised. Your therapist will guide you on the appropriate frequency to optimise outcomes.
Frequently asked questions about Remedial massage
1. What is remedial massage?
Remedial massage is a clinical treatment that targets specific muscles, tendons, and connective tissues to relieve pain, reduce tension, and improve movement. It’s often used to support injury recovery, manage chronic conditions, or reduce muscle tightness from training or everyday stress.
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2. Do I need a referral?
No referral is needed to book a remedial massage. However, if you're seeing one of our physiotherapists, your massage therapist can work closely with them to ensure integrated care.
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3. What should I wear to the appointment?
You’ll be asked to undress to your comfort level, and towels will be used to drape appropriately during treatment. For some sessions, you may remain partially clothed depending on the area being treated.
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4. Is remedial massage painful?
You may feel some discomfort in tight or sensitive areas, but your therapist will always work within your comfort zone and adjust pressure as needed. Communication during the session is encouraged.
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5. Can I claim through private health insurance?
Yes, remedial massage is claimable through most private health funds. Check with your fund to confirm your level of cover.
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6. How long is a session?
Appointments 60 minutes in length. A thorough session that includes a review of your health history, postural assessment, and focused hands-on treatment tailored to your individual needs. Please note that 55 minutes is allocated to massage time to allow for changing, payment, and rebooking.
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7. Where is The Functional Physio located?
We’re conveniently located in Undefeated private lifting club, Level 1, 620 Church Street, Cremorne, close to public transport, with parking available nearby. Our clinic is easily accessible for those working or living in Melbourne’s inner suburbs.
LOCATION
Massage therapy Cremorne
Level 1, 620 Church Street
Cremorne
VIC 3121
(Inside Undefeated Lifting Club)​
Phone: 0425 701 018