What’s Included in the Run Strong Programs?
You can download the Run Strong App for free. To gain access to our 12-week online strength & running programs, specifically designed for runners, a purchase is required.
Here’s what you can expect:
1. Structured Strength Workouts (12 weeks)
Each week, you’ll complete two simple, yet effective strength workouts, specifically designed to compliment your running.
2. Run Strong – Running Programs
Choose a running program that matches your experience and goals:
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Run Start – perfect for complete beginners, start your running journey with confidence.
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Run Ready – for those who have some running experience and want to build consistency.
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5km Confidence – get stronger, faster, and confident running 5km continuously.
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10km Challenge – designed to push your endurance and prepare you for a 10km race.
Each program can be combined with RUN STRONG strength blocks for a complete run + strength solution, helping you improve performance, reduce injury risk, and build a strong, resilient body.
2. Video Demonstrations for Every Exercise
Every movement in the Run Strong App includes a clear video demonstration with step-by-step instructions to ensure you perfect your form and maximise results.
3. Physio-Led Program Backed by Expertise
Our 12-week program is designed by a qualified physiotherapist with years of experience treating runners. Exercises are tailored to complement your running routine and reduce injury risk.
4. Progress Tracking & Motivation
With the Run Strong App, you can log your workouts, track your progress, and see measurable improvements over the 12 weeks.
5. Anytime, Anywhere Access
Whether you’re at home, in the gym, or traveling, the Run Strong App allows you to access your workouts anytime, anywhere.
6. Interactive Features & Support
The app includes interactive features to keep you engaged, offering guidance and support along the way.