Introducing the Run Check: A Quick, Expert Eye on Your Running Technique

Whether you’re new to running, returning from a break, or simply wanting to move better, sometimes all you need is a second set of expert eyes.

That’s why I created the Run Check — a simple, no-fuss way to get feedback on your running form from a physiotherapist who knows runners.

What is the Run Check?

The Run Check is a quick video review service designed to give you meaningful, actionable insight into your running technique — without the need for a full consult or overwhelming information.

You send me a short set of running clips (front, side, and back views), and I’ll send back a short Loom video highlighting a few key areas to focus on. These might be simple cues to improve posture, cadence, or movement efficiency — whatever is most relevant to your form.

Why I Created It

Over the years, I’ve worked with so many runners who either:

• Weren’t sure if their technique was “okay”

• Were feeling little niggles they couldn’t quite explain

• Wanted to improve performance but didn’t know where to start

And not everyone needs a full in-depth gait analysis. Sometimes, you just want quick, professional feedback to keep you on track.

That’s exactly what the Run Check is for.

Who is it for?

The Run Check is perfect for:

• Runners just getting started

• Anyone coming back from time off or injury

• Runners wanting to check technique before building load

• Those curious about how they move, but not ready for a full consult

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What You’ll Get

• Clear instructions for filming your running videos (nothing fancy needed — phone footage is perfect!)

• A Loom video review from me, with 1–2 key focus points you can apply straight away

• Confidence that you’re on the right track — or the right guidance if you’re not

  
  

How to Book

You can pay for your Run Check via https://www.thefunctionalphysio.com.au/runningassessments — once booked, you’ll receive step-by-step filming instructions and a place to upload your videos. You’ll get your video review within a few days.

Running should feel good. And sometimes all it takes is a small tweak to make a big difference.

If you’re not sure whether you’re moving well — or just want peace of mind — the Run Check is a great place to start.

👉 Ready to book? https://www.thefunctionalphysio.com.au/runningassessments