My Online Strength Training App for Runners Is Live!
- Kylie
- Mar 20
- 1 min read
I’m so excited to finally share this with you—my physio-led strength training app for runners is officially live! After 17 years of working with runners as a physiotherapist, I’ve seen too many injuries that could have been prevented with the right strength training. That’s why I created this app—to give runners a clear, effective way to build strength, stay injury-free, and improve performance.
What’s Inside?
🏃♂️ 12-Week Progressive Strength Plan – Build strength without overwhelming your running.
🏋️♀️ Gym & Home Options – Train anywhere, anytime.
🎥 Video Demos & Clear Instructions – Know exactly how to do each exercise.
💪 Physio-Approved Exercises – Designed from real experience helping runners.
If you want to run stronger, prevent injuries, and perform at your best, this app is for you. Download it today and start building the strength you need to keep running for years to come!
Komentáře