Written by Kylie Takarangi I’m so excited to finally share this with you—my physio-led strength training app for runners is officially live! After 17 years of working with runners as a physiotherapist, I’ve seen too many injuries that could have been prevented with the right strength training. That’s why I created this app—to give runners a clear, effective way to build strength, stay injury-free, and improve performance. What’s Inside? 🏃♂️ 12-Week Progressive Strength Pl
