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How much do the video resources cost?

Membership to the functional video resources are free to any sign up. 

What do the rules and pre-requisites mean?

These rules are in place to make sure you follow videos correctly and at the right timing for optimal recovery. It is important to follow the guidance of your physiotherapist in which rehabilitation exercises they provide. These guidelines are set and designed to help make sure you don't progress into a more difficult stage or exercises until you have meet the movement requirements or guidelines set by Kylie or your physiotherapist. It is important you can perform prior exercises correctly, adequately and enough volume with a benchmark for progressions. 

Should I see a physiotherapist as well?

The videos in this site are not designed to be a replacement of seeing a Physio. I strongly encourage the requirement of seeing a physiotherapist to diagnose, provide hands on treatment and prescribe the correct exercise and rehabilitation program that fits your symptoms and injury status. 

Kylie's clients - have clearance and guidance as to which exercise rehabilitation level they are at and therefore which exercises are appropriate to them as an individuals. Please clear with Kylie prior to starting an exercise she has not prescribed. 

If it is not Kylie that you see as your physiotherapist  it is highly recommended to 'Check-in with your physio for assessment, prescription and for them to monitor the progress of your rehabilitation.


This resource will help to guide you with technique and offer ideas for rehabilitation, keeping you on track and get the maximum benefit and results out of the rehab program and the best possible outcome.

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