Kylie is a New Zealand trained APA Titled Sports physiotherapist with over 17 years’ experience in helping athletes achieve their best. Specializing in injury prevention, rehabilitation, and performance enhancement, she blends her extensive knowledge of human movement with a deep passion for sports. Kylie provides personalized care, guiding her clients through challenges and helping them reach their fitness goals—whether they’re training for a marathon or recovering from an injury. Outside the clinic, she’s an avid runner and fitness enthusiast, always seeking new ways to stay active and inspire others.
I often get asked about dry needling—what it is, its benefits, and why I use it in treatment. In this article, I’ll explain why I incorporate it into my clients' treatment plans and how it can help you reach your health and fitness goals.
Dry Needling can offer several benefits:
1. Pain Relief
Reduction of Muscle Tension: Dry needling helps to release tight bands of muscle, which can alleviate pain and discomfort.
Reduction of Pain Signals: The process may help to interrupt pain signals sent to the brain, reducing the perception of pain.
Targeting trigger points, sensitive/hyperirritable spots in the muscle that can cause pain and dysfunction. Dry needling can offer pain relief.
2. Improved Muscle Function
Enhanced Muscle Activation: It can help improve the activation and coordination of muscles, particularly those that are fatigued or underperforming due to dysfunction.
Increased Range of Motion: By relieving muscle tightness, dry needling can help improve flexibility and range of motion.
3. Reduction of Muscle Spasms and Tension
Dry needling can decrease muscle spasms and tension, which can lead to reduced pain and improve functional patterns.
4. Enhanced Blood Flow and Healing
The needling process may stimulate blood flow to the treated area, promoting natural healing processes and reducing inflammation.
7. Improved Nerve Function
Dry needling can influence the nervous system, potentially improving nerve function and reducing neuropathic pain.
Considerations:
Dry needling can be highly beneficial, it is essential to have it performed by a trained and certified healthcare professional. Some individuals may experience mild soreness or bruising post treatment. It is important to discuss this with your clinician, qualified physiotherapist or healthcare provider to determine if dry needling is appropriate for your specific condition.
Stay tuned for my next blog, where I'll dive into what happens during a consultation, what you can expect, and how dry needling really works. Don't miss it!
If you have any further questions please don’t hesitate to contact me at kylie@thefunctionalphysio.com.au or book online www.thefunctionalphysio.com.au
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