Looking to return to running after an injury or time off? Our physio-designed running program helps you rebuild endurance, improve strength, and prevent future injuries with a structured, physiotherapist-led approach.
Who Is This Program For?
✔️ New Runners – Build a strong foundation with a structured, gradual approach.
✔️ Injury Recovery & Rehab – Safely return to running with a physiotherapist-designed injury rehabilitation plan.
✔️ Runners Returning After a Break – Get back into running with a progressive, customized training plan that prioritizes safety and performance.
What’s Included?
🏃 Gradual Progression – A step-by-step return-to-run plan designed to rebuild endurance and prevent reinjury.
🔹 Customized Training Plan – A tailored running program based on your injury history, fitness level, and goals.
💨 Optimized Running Mechanics – Expert guidance to correct running form, enhance efficiency, and prevent future injuries.
🩺 Professional Physiotherapy Support – Sports physiotherapist-led coaching to keep you running stronger and pain-free.
📊 Ongoing Monitoring & Adjustments – Track progress through the TrainingPeaks app, with regular updates to your plan.
💪 Optional Strength Program – Add a sports physio-designed strength plan to improve running efficiency and injury prevention.
Find the Right Running Program for You!
📩 Get in touch with Kylie today for expert advice and a personalized running plan that fits your needs!
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