Frequently Asked Questions
What are online running programs, and how do they work?
My online running programs are built from years of experience as a sports physiotherapist and runner. They provide structured, evidence-based training plans designed to help you build strength, improve endurance, and stay injury-free. You’ll get a clear workout schedule, progress tracking, and expert support, so you can train effectively, wherever you are.
Are online running programs suitable for beginners?
Yes! Whether you're new to running or have some experience, my programs guide you step by step to build endurance, strength, and confidence. I also focus on injury prevention, so you can progress safely and enjoy your running without setbacks.
How do I choose the best online running program for my goals?
It depends on what you want to achieve. Are you training for a 5K, half marathon, or just looking to run stronger and pain-free? My programs are designed to support your running goals while keeping your body resilient. If you're unsure which program fits best, I can help you decide based on your experience and needs.
What equipment do I need to follow an online running program?
All you really need is a good pair of well-fitted running shoes and comfortable workout gear. I highly recommend getting fitted at a credible running store to ensure you have the right shoes for your foot type and running style, Kylie can help with expert suggestions if you need guidance!
If your program includes strength training (which I highly recommend for injury prevention and performance!), having dumbbells, resistance bands, or access to a gym is a bonus—but I also provide bodyweight alternatives.
Can online running programs help improve my race performance?
Absolutely. Strength training, structured running sessions, and smart recovery strategies make a huge difference in speed, endurance, and injury prevention. My programs are designed to help you run stronger, avoid common injuries, and perform at your best on race day, whether that’s a fast 5K or a marathon PB.