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Melbourne Marathon

Tailored running program
&/or
Individualised strength program

Are you training for the Melbourne Marathon and looking for a training plan that will help you achieve your goals? Check out my Melbourne Marathon training programs, designed by a sports physiotherapist with years of experience working with runners.

Kylie understands that every runner is different, with their own unique strengths, weaknesses, and goals. That's why I offer individualised training programs to help you reach your full potential:

a 12-week program and a 16-week program.

Kylie is also happy to work in other time frames, please get in contact

Strength program for the runner
Looking to add strength into your training 

WHAT TO EXPECT:

  • ConsultationMovement assessment & Injury screening

  • Strength guidance & physiotherapist guided plan

  • Workouts customised for your individual goals  

  • Online management, feedback and communication weekly 

  • Use of true coach app (free to download) with your exercise program, plan, videos and guidance of exercises

  • 12 week customised strength program to follow

Individualised Run program

WHAT TO EXPECT:

  • Assessment of your running style, considering your injury and/or symptoms 

  • 12 and 16 week programs (with flexibility)

  • Running program designed for you based on your aerobic capacity, using training peaks. 

  • Running strength program tailored to your goals, based on aerobic capacity and science. Set with paces, and times to follow 

  • Access to our mobile app, where you can track your progress.

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

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