Melbourne Marathon
Tailored running program
&/or
Individualised strength program
Are you training for the Melbourne Marathon and looking for a training plan that will help you achieve your goals? Check out my Melbourne Marathon training programs, designed by a sports physiotherapist with years of experience working with runners.
​
Kylie understands that every runner is different, with their own unique strengths, weaknesses, and goals. That's why I offer individualised training programs to help you reach your full potential:
a 12-week program and a 16-week program.
​
Kylie is also happy to work in other time frames, please get in contact
Strength program for the runner
Looking to add strength into your training
WHAT TO EXPECT:
​​
​
​
-
Consultation: Movement assessment & Injury screening
​
-
Strength guidance & physiotherapist guided plan
​
-
Workouts customised for your individual goals
​
-
Online management, feedback and communication weekly
​
-
Use of true coach app (free to download) with your exercise program, plan, videos and guidance of exercises.
​
-
12 week customised strength program to follow​
Individualised Run program
WHAT TO EXPECT:
​
​
​
​
​
​
​
​
​
​
​​​
-
Assessment of your running style, considering your injury and/or symptoms
​
-
12 and 16 week programs (with flexibility)
​
-
Running program designed for you based on your aerobic capacity, using training peaks.
​
-
Running strength program tailored to your goals, based on aerobic capacity and science. Set with paces, and times to follow
​
-
Access to our mobile app, where you can track your progress.
​
-
Regular check-ins with Kylie to track your progress and adjust your plan as needed
