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Strength Programming

These programs are for anyone looking to improve their strength through a physiotherapy guided approach. Get in touch with Kylie to plan the right program for you.

Personalised strength
programming

Weekly payment â€‹

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  • Weekly online program (using the True Coach). 

  • Videos and description to help guide and support you through each exercise

  • History and injury screening

  • Strength guided plan customised to your individual goals with physiotherapist approach

  • Weekly communication with Kylie

Physio in the gym doing strength exercise

12 week strength program

One off payment 

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  • Strength guided plan with progressions written by Kylie for anyone wanting to start or get back into strength training at home or in the gym. 

  • 12 week online program (using the True Coach).  Videos and description to help guide and support you through each exercise.

  • Communication every 4 weeks

Personalised running & strength program

 Weekly payment

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  • Assessment of running style considering any injury 

  • Running and strength program designed for you based on your aerobic capacity 

  • Running 2-3 x per week

  • Strength 2 x per week

  • Weekly communication with Kylie 

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