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Runners Hub

All runners of all levels, strength guidance. 

The Functional Physio program's are designed and written by a sports physiotherapist with years of experience working with runners. Kylie understand's that every runner is different, with their own goals

 

Chat to Kylie about a return to run program

Individualised running
program 

  • A customized training plan tailored specifically to you

  • Expert guidance and assessment of running style considering any injury

  • Weekly updated running program designed for you based on your aerobic capacity , 3 x runs per week

  • Access to our mobile app, where you can track your progress 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

Personalised strength
program for runners

  • Strength guided plan customised to your individual goals with physiotherapist approach.

  • Weekly online program

  • Access to  true coach app. Videos and descriptions for guidance

  • History and injury screening

  • 2 x weekly strength days

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

12 week strength program for runners

  • 12 week online program with access to the true coach app, videos and description to help guide

  • 2 x strength days/week 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Strength guided plan with progressions written by a physiotherapist for runners

Personalised running & strength program

  • Assessment of running style considering any injury 

  • Running and strength program designed for you based on your aerobic capacity 

  • Running 2-3 x per week

  • Strength 2 x per week

  • Access to our mobile app, where you can track your progress 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

 10km running program
for beginners and intermdiate
 

  • ​​​​12 week online program using training peaks

  • Progressive running program over 12 weeks 

  • 3 x runs per week 

  • Access to training peaks mobile app, where you can track your progress 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Tailored to your fitness level from a 1.6km time trial

21km Half marathon running program for intermediate and beginners 

  • 12 week online program using training peaks mobile app 

  • Progressive running program over 12 weeks 

  • 3 x runs per week 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Tailored to your fitness level from a 1.6km time trial

To find out more or make a booking, click on the link below.

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