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Running Programs

As a runner herself who has completed four marathons - most recently doing the 2023 Melbourne Marathon - Kylie understands a runner's point of view, goals and challenges. Kylie has developed training plans for runners at all levels which are all built around the individual and their goals. 

 

Whether you're aiming for your first 5K or gearing up for a marathon, our sports physiotherapists tailored programs aim to optimize your running technique, prevent injuries, and enhance endurance. Kylie can support you and your running goals. Get in touch with Kylie to plan the right program for you.

Individualised running program 

  • A running training plan tailored to the individual and their goals with an evidence based approach 

  • Expert guidance and assessment of running style considering any injury

  • Weekly updated running program designed for you based on your aerobic capacity , 3 x runs per week

  • Access to our mobile training peaks app, where you can track your progress 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

Strength program for runners

  • Consultation: Movement assessment & Injury screening

  • Workouts customised for your individual goals  

  • Strength guided plan customised to your individual goals with physiotherapist approach.

  • Weekly online program through the true coach app. Videos and descriptions for guidance

  • 2 x weekly strength days

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

12 week strength program for runners

  • 12 week online program with access to the true coach app, videos and description to help guide

  • 2 x strength days/week 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Strength guided plan based on physiotherapist knowledge and expertise

Combined running & strength program

  • Assessment of running style considering injury history 

  • Running and strength program designed for you based on your aerobic capacity 

  • Running 2-3 x per week

  • Strength 2 x per week

  • Access to true coach and training peaks app, where you can track your progress 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

 10km Running Program
for beginners and intermdiate

 

  • 12 week online program using training peaks app

  • Progressive running program over 12 weeks 

  • 3 x runs per week 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Tailored to your fitness level from a 1.6km time trial

21km Half Marathon Running Program for intermediate and beginners 

  • 12 week online program using training peaks app 

  • Progressive running program over 12 weeks 

  • 3 x runs per week 

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

  • Tailored to your fitness level from a 1.6km time trial

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