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Running Assessments

What type of running assessment is right for me?

There are 3 types of running assessments to choose from:

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In clinic: 1 hour in person analysis using the treadmill.

1:1 run: 30 minute run with live analysis and instant feedback.

 Online Consultation: Video analysis and discussion of running technique.

Bio-mechanical In Clinic Analysis
(1 hour) 

WHAT TO EXPECT:

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Assessment and of running technique with video analysis

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Stride length and cadence review

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Strength guidance

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Management plan

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Running shoes

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Running apparel

WHAT TO BRING:

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1:1 Run

WHAT TO EXPECT:

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30 minute assessment of your running style, considering your injury and/or symptoms as I run with you

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Bio-mechanical review

 

Stride length and cadence review

     
Report of findings

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Running shoes

 

Running apparel

WHAT TO BRING:

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Online Running Assessment

WHAT TO EXPECT:

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Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.

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After the consult, you will receive a follow up email to check in on progress.

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30 minute consultation 

 

Bio-mechanical review

 

Cadence and stride length review

     
Custom run program designed to complement and support the b
ody, avoid injury or overload.

 

Individualised strength exercises

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To find out more or make a booking, click on the link below.

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