Running Assessments
What type of running assessment is right for me?
There are 3 types of running assessments to choose from:
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In clinic: 1 hour in person analysis using the treadmill.
1:1 run: 30 minute run with live analysis and instant feedback.
Online Consultation: Video analysis and discussion of running technique.
Bio-mechanical In Clinic Analysis
(1 hour)
WHAT TO EXPECT:
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Assessment and of running technique with video analysis
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Stride length and cadence review
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Strength guidance
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Management plan
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Running shoes
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Running apparel
WHAT TO BRING:
1:1 Run
WHAT TO EXPECT:
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30 minute assessment of your running style, considering your injury and/or symptoms as I run with you
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Bio-mechanical review
Stride length and cadence review
Report of findings
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Running shoes
Running apparel
WHAT TO BRING:
Online Running Assessment
WHAT TO EXPECT:
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Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.
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After the consult, you will receive a follow up email to check in on progress.
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30 minute consultation
Bio-mechanical review
Cadence and stride length review
Custom run program designed to complement and support the body, avoid injury or overload.
Individualised strength exercises
