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Running Assessments

There are three types of running assessments available to choose from:

- In clinic: 1 hour in person analysis using the treadmill

- 1:1 run: 30 minute run outside with live analysis and instant feedback

- Online consultation: Video analysis and discussion of running technique

Bio-mechanical In Clinic Analysis
(1 hour) 

WHAT TO EXPECT:

Assessment and of running technique with video analysis

Stride length and cadence review

Strength guidance

Management plan

Running shoes

Running apparel

WHAT TO BRING:

Physio and patient in the gym during a running assessment on a treadmill

1:1 Run

WHAT TO EXPECT:

30 minute assessment of your running style, considering your injury and/or symptoms as I run with you

Bio-mechanical review

 

Stride length and cadence review

     
Report of findings

Running shoes

 

Running apparel

WHAT TO BRING:

Physio and patient running on a track during an assessment

Online Running Assessment

WHAT TO EXPECT:

Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.

After the consult, you will receive a follow up email to check in on progress.

45 minute consultation 

 

Bio-mechanical review

 

Cadence and stride length review

     
Custom run program designed to complement and support the b
ody, avoid injury or overload.

 

Individualised strength exercises

Physio and patient doing an online consultation on the computer
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