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Running Assessments

There are two types of running assessments available to choose from:

- In clinic: 1 hour in person running analysis in Richmond

- Online consultation: Video analysis and discussion of running technique

Running is more than just putting one foot in front of the other. It’s about efficiency, movement patterns, and biomechanics. Whether you're a seasoned marathoner or

just getting started, our biomechanical running assessment is designed to help you run smarter, prevent injuries, and optimize performance

Bio-mechanical In Clinic Analysis
(1 hour) Cremorne

WHAT TO EXPECT:

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  • ​Consultation: Discuss your running goals, history, and any injuries or concerns

  • ​​Live video gait analysis: Assessment of running technique​

  • Muscle strength testing: using AXIT identifying areas of imbalance and suggestions of improvement​​

  • Strength guidance based on muscle strength testing data​

  • Custom Training Plan: Return to running/ Running plan using training peaks

  • Report: customised report with findings. 

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  • Running shoes​​

  • Running apparel

WHAT TO BRING:

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IMG_9195.HEIC

Online Running Assessment

WHAT TO EXPECT:

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  • Initial Questionnaire: Fill out a brief form about your running history, goals, and any injury concerns.

  • Video Submission: Email through videos of yourself running from the front, side and back.

  • Detailed Gait Analysis: Kylie will analyze your running form, foot strike, posture, and stride.

  • Personalised Report: You will recieve a report on your running technique, highlighting strengths, inefficiencies, and potential injury risks.

  • Strength Recommendations: tips to improve your form and prevent injury.

  • Virtual Follow-Up: Schedule a 45-minute telehealth video call to review your results and answer any questions.

  • Custom Training Plan: Return to running/ Running plan using training peaks (this is optional)

Physio and patient doing an online consultation on the computer
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