Running Assessments
What type of running assessment is right for me?
There are 3 types of running assessments to choose from:
In clinic: One on one in person analysis using the treadmill.
1:1 run: 30 minute run with live analysis and instant feedback.
**NEW Online Consultation: Video analysis and discussion of running technique.
Bio-mechanical In Clinic Analysis
WHAT TO EXPECT:
Assessment and of running technique with video analysis
Stride length and cadence review
Strength guidance
Management plan
Running shoes
Running apparel
WHAT TO BRING:
1:1 Run
WHAT TO EXPECT:
30 minute assessment of your running style, considering your injury and/or symptoms as I run with you
Bio-mechanical review
Stride length and cadence review
Report of findings
Running shoes
Running apparel
WHAT TO BRING:
Online Running Assessment
WHAT TO EXPECT:
Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.
After the consult, you will receive a follow up email to check in on progress.
30 minute consultation
Bio-mechanical review
Cadence and stride length review
Custom run program designed to complement and support the body, avoid injury or overload.
Individualised strength exercises
To find out more or make a booking, click on the link below.