Running Assessments
There are three types of running assessments available to choose from:
- In clinic: 1 hour in person analysis in Richmond
- 1:1 run: 30 minute run outside with live analysis and instant feedback
- Online consultation: Video analysis and discussion of running technique
1:1 Run
WHAT TO EXPECT:
​
​
​
​
​
​
​
​
​
​
​
30 minute assessment of your running style, considering your injury and/or symptoms as I run with you
​
Bio-mechanical review
Stride length and cadence review
Report of findings
​
​
​
Running shoes
Running apparel
WHAT TO BRING:
Online Running Assessment
WHAT TO EXPECT:
​
Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.
​
​
​
​
​
​
​
​
​
​
​
​
After the consult, you will receive a follow up email to check in on progress.
​
45 minute consultation
Bio-mechanical review
Cadence and stride length review
Custom run program designed to complement and support the body, avoid injury or overload.
Individualised strength exercises