Running Assessments

There are three types of running assessments available to choose from:

- In clinic: 1 hour in person analysis using the treadmill

- 1:1 run: 30 minute run with live analysis and instant feedback

- Online consultation: Video analysis and discussion of running technique

Bio-mechanical In Clinic Analysis
(1 hour)

WHAT TO EXPECT:

Assessment and of running technique with video analysis

Stride length and cadence review

Strength guidance

Management plan

Running shoes

Running apparel

WHAT TO BRING:

WHAT TO EXPECT:

30 minute assessment of your running style, considering your injury and/or symptoms as I run with you

Bio-mechanical review

Stride length and cadence review

Report of findings

WHAT TO BRING:

WHAT TO EXPECT:

Prior to the consult, please provide a 2-3 minute video of you running showing your entire body height from the side and the back.

After the consult, you will receive a follow up email to check in on progress.

45 minute consultation

Bio-mechanical review

Cadence and stride length review

Custom run program designed to complement and support the body, avoid injury or overload.

Individualised strength exercises